Daylight Saving Time is a system that changes the clocks to give us more sunlight in the evening. In the spring, people turn their clocks forward by one hour. In the fall, they turn them back by one hour.
The phrase “spring forward, fall back” helps people remember which way to turn the clocks. How It Works
Spring Start: Clocks move ahead one hour. This happens on a Sunday morning in March for the US. It steals an hour of sleep but gives later sunsets all summer.
Fall End: Clocks move back one hour. This happens in November for the US. It gives you an extra hour of sleep. Mornings get lighter, but the sun sets much earlier.
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